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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Salt does Not Cause High Blood Pressure. Some things you... Read More
Because I believe diet and exercise are so important, I'm... Read More
All of my life I believed the best way to... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
To research the health risks Sweet 'N Low and other... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Although you may have heard about soy and all of... Read More
Nutrition is extremely important for any young person, especially an... Read More
A green and lush oasis in the middle of a... Read More
The Mediterranean Diet is now recognized as one of the... Read More
The problem with sugar is that it doesn't contain any... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
There are numerous diets out there that guarantee that they... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Do you notice your child putting off going to the... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
With new research, new products and new skin protection advice... Read More
During a recent discussion with my father about low carb... Read More
Summer brings a lot of fantastic things with it, but... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Millions of people around the UK consume dairy products on... Read More
Sprouts not only taste good, but they are also a... Read More
In large part, you're in control of your health, not... Read More
The first place that we cut corners when we are... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Looking into statistics, we can see the average American consumes... Read More
You really are what you eat. You are also very... Read More
The key to good hydration is drinking a lot of... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Every where you look you see articles or news or... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Herbal teas have long been known to have medicinal benefits... Read More
In a world where heart disorders and diseases are becoming... Read More
You're always hungry right? The last thing you have time... Read More
Everyone can benefit from understanding how food affects our... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
In the brain, a typical protein can live for approximately... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
The Mediterranean Diet is now recognized as one of the... Read More
How many magazines have you read where they tell you... Read More
I read a lot about the topics of health and... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Salt was used long before recorded history began. One of... Read More
Okay, so you think you are doing pretty well with... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
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